• $22.99

Publisher Description

UPGRADE YOUR WORKOUT

Combining plyometrics, intense circuit training, weight lifting and bodyweight exercises, this book’s revolutionary programs guarantee to help you achieve a fit, toned body and peak overall fitness.

The step-by-step workouts produce astounding results:

•Dramatically increased power
•Incredible endurance
•Packed-on lean muscle
•Reduced body fat


Whether your goal is to drop extra weight, shave minutes off a race time or finally get ripped abs, this book is the workout partner that will push you to your full potential.

GENRE
Body, Mind & Spirit
RELEASED
2013
16 September
LANGUAGE
EN
English
LENGTH
200
Pages
PUBLISHER
Ulysses Press
SELLER
Perseus Books, LLC
SIZE
11
MB

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