Fundamentals of Personal Training

Fundamentals of Personal Training is an essential resource for both aspiring and seasoned personal trainers, providing a thorough introduction to the core principles, techniques, and practical applications of personal training.

This comprehensive textbook, crafted by a team of 16 distinguished experts holding advanced degrees in Exercise Science and Kinesiology, as well as credentials as Registered Dietitians and Certified Personal Trainers, offers an extensive exploration of critical subjects in the field. Topics encompass anatomy and physiology, nutrition, exercise prescription, client assessment, and professional development, ensuring that readers gain a well-rounded understanding of the essentials of personal training.

Throughout the book, readers will find engaging examples, helpful tips, and practical advice to help them excel in their personal training careers.

This textbook encompasses the subsequent topics:
The Skeletal System
The Nervous System
The Muscular System
The Cardiorespiratory System
The Endocrine System
Biomechanics and Kinesiology
Communication Skills for Fitness Professionals
Applied Elements of Behavioral Coaching
Posture, Movement, and Performance Assessments
Cardiorespiratory Fitness Assessments
Principles of Aerobic Training Programs
Principles of Flexibility Training Techniques
Adaptations to Resistance Training
Resistance Training Protocols and Systems
Resistance Training Technique
Program Design
Periodization
Principles of Plyometric Training
Principles of Speed, Agility, and Quickness Training
Principles of Balance Training
Corrective Exercise
Special Populations Considerations
Basic Nutritional Concepts
Macronutrients and Hydration
Micronutrients
Supplementation
Exercise, Mental Health, and Lifestyle Considerations
Legal and Professional Guidelines for Personal Trainers
Client Safety, Injuries, and Emergency Situations