Game Fit Performance Training

This manual is a 10 week strength and conditioning manual tailored to the demands of women's lacrosse. Designed with the intent of improving your strength and power for lacrosse, you will find 39 individual workouts with daily warm-up and flexibility routines, speed development, plyometric training, sport specific conditioning and strength training to complete over 10 weeks. Also included in this manual are pictures and coaching cues to help you perform all of the exercises correctly as well as pre and post training performance tests to measure your improvement.