Get Grounded. DiG. Grow: How to Begin & Energize Your Yoga, Then Practice & Root Into Your Power— Without Leaving Your Seat‪.‬

At a time of uncertainty and call for reflection, this interactive workbook informs and demonstrates that Yoga is not about one’s ability to get into crazy poses, but instead, a practical practice and philosophy for self-connection. Written as a guide and re/introduction into yoga for both beginners and the seasoned, this book shares relatable lessons and a special meditation for calm.


As a base and context, Teri Gandy-Richardson utilizes B.K.S. Iyengar’s metaphoric likening of yoga to the parts of a tree from his book, ‘The Tree of Yoga’(Shambala Publications, Inc.) to weave her personal stories, questions and perspective to illustrate how profoundly simple Patanjali’s 8 Limbs can be applied and incorporated into our modern lives for purpose and fulfillment.


For anyone who has ever struggled with life’s challenges, this book may be read and experienced on its own, or in conjunction with the author’s courses for which it has been designed to support. Each is delivered with a style known for holding non-intimidating, and nurturing spaces for people to realize the value their efforts and personal strengths, while deepening their practice in self-discovery and calm.