Green Smoothies - Drink Your Way To Lose Weight, Gain Energy And Live A Healthier Live

How To Drink Your Way To Lose Weight, Gain Energy And Live A Healthier Live

Despite data indicating that plant-based diets reduce the risk of chronic illness and cancer, just 9 percent of Americans consume the recommended daily amount of vegetables (2 to 3 cups). Green smoothies are nutritious and healthy blends of fruits and vegetables. They contain green vegetables such as spinach, celery, cucumbers, and green apples, among others, and it is a great way to get much-needed vegetables.

In this book, you will learn:

- Why are green smoothies good for you?

- What are the best greens you should use?

- How to prepare tasty green smoothies

- 7 healthy and delicious green smoothies recipes

- How to include green smoothies in your daily diet

- And much more!