Happy Mind, Happy Life
10 Simple Ways to Feel Great Every Day
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4.4 • 5 Ratings
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- $19.99
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- $19.99
Publisher Description
THE INSTANT #1 SUNDAY TIMES BESTSELLER
Happiness is good for your health. Learn how to nurture yours.
During his 20 years as a GP, Dr Rangan Chatterjee has seen first-hand how motivation isn't always enough for us to maintain a healthy lifestyle. It's only when we learn how to support our own mental wellbeing and cultivate core happiness that these choices become easy.
In his latest book, Dr Chatterjee shares cutting-edge insights into the science of happiness and reveals 10 simple ways to put you back in control of your health. It features real-life case studies and over 20 practical exercises, including lessons on how to:
· Treat yourself with respect
· Improve your relationship with your phone
· Deal with criticism
Whether you are at a crisis point or simply want to experience more joy, this book will help you feel calmer, more confident, and able to live your life to the full.
'A well-researched, personal guide for anyone who seeks a more contented life' MATT HAIG
'No matter how happy you feel, this book will lift you up and make you stronger' FEARNE COTTON
'A joy to read and a simple framework that you can put into practice immediately' DR RUPY AUJLA
Customer Reviews
3/5 - rich perception
The part that really threw me off was how ‘rich’ this book can be. When referring to how to free up time it’s pretty wealthy ideas - use a travel agent, shop local ect. Not everyone has that luxury. This book has beautiful quotes and came from a good heart but the lack of awareness on how the large majority of the world works some of these concepts are for people with money and many people cannot afford to follow such ideas. Other ideas are fantastic and it’s well written and executed. The author has some really beautiful points that connect spiritually and emotionally to the world we live in and how we treat the body. It was a beautiful read.