• $15.99

Publisher Description

For the 16.5 million yoga practitioners in America, Swedish yoga instructor Ulrica Norberg's fresh look at Hatha yoga ("the way of the body") will be a perfect entrée to the art of exercising to produce a strong mind and a harmonious soul. Focusing on pacing, not perfection, Norberg explains proper breathing and asanas, poses developed to increase consciousness, relaxation, strength, and concentration. Throughout, she maintains a thoughtful balance between philosophy and instruction, and offers step-by-step directions and wisdom for personal and communal well-being. Lavishly illustrated with gorgeous full-color photographs, Hatha Yoga is sure to inspire beginning and advanced yoga practitioners alike.

GENRE
Body, Mind & Spirit
RELEASED
2011
15 February
LANGUAGE
EN
English
LENGTH
128
Pages
PUBLISHER
Skyhorse
SELLER
Simon and Schuster Australia Pty Ltd.
SIZE
18.1
MB

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