• $16.99

Publisher Description

So many of us are looking for practical changes we can make to nourish our body, be more active and find meaningful connection - ways to be stronger, happier and healthier, in a fast-paced world.

Pete begins with what he knows best - food - and offers suggestions on how to eat and drink in ways that will support your wellbeing. Next, he explores different ways to move and play that are known to positively influence physical and mental health. There are ideas on how to relax your body and mind, including massage and meditation, as well as the best strategies for restorative sleep. Finally, Pete explores activities that promote creativity, self-awareness and connection with other people, which are all essential to emotional wellbeing.

With ideas to inspire everyone to make a change in their lives - no matter how big or small - Heal will help you to find the path to your healthiest self.

This is a specially formatted fixed-layout ebook that retains the look and feel of the print book.

GENRE
Body, Mind & Spirit
RELEASED
2019
25 June
LANGUAGE
EN
English
LENGTH
288
Pages
PUBLISHER
Pan Macmillan Australia
SELLER
Macmillan Publishers Australia and Pan Macmillan Australia
SIZE
51.2
MB

Customer Reviews

Julgrant ,

Top Line

A nice top line book - but was hoping for much more. Perhaps better for the uninitiated, but no real substance to it. Love Chef Evans, but left me wanting...a lot!

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