Healthy Fats: Sorting Through the Hype of Fish Oils and the Omega-3 Fatty Acids

First “they” tell us fat is bad. Then they tell us it’s good. Then we should eat more fish. But wait, salmon is high in pesticides so don’t eat fish. No wonder everyone is confused. Clearly eating and supplementing with the right types of fats is one of the most critical things you have to understand if you want to be healthy and avoid chronic disease.
I have been publishing posts related to healthy lifestyles, disease prevention and disease management for many years. This book is a compilation of blog posts done over the years on the topics of fish oils and healthy fats in an organized format with additional commentary to help make the information clearer.
Many of the topics discussed in this book may be new to you and may never have been brought up by your personal physician. Unfortunately, there is a veritable chasm between the medical research and what physicians seem to share with their patients. The “standard” recommendations are usually decades behind the research I will be sharing with you. This is why every single comment is backed up by supporting medical research.
It is my hope that the concepts and ideas given in this book are going to help your understanding of how healthy fats play an essential role in good health.
I’m also introducing tools, called “Dr. Bogash's Recommendations,” which will give you things you can do right away to improve the way that your body handles the sugars and other foods that you feed it.
In this book, you are going to learn:
1. Protecting the Brain.
2. Supplements versus Dietary Fats.
3. Fighting Inflammation.
4. Other Conditions.
5. Protecting Your Heart