Healthy Life. Slimming. Nutrition. Diet‪.‬

The impact of the overweight on the human life is wider than these questions. Destructive issue of overweight is a common phenomenon and it has big implications for the whole society. The ability of organizing healthy lifestyle isn't difficult. Unfortunately, system of the education in west countries hasn't appropriate framework for teaching connected with nutrition as a factor in regulating of the disease processes. On the other hand, the excess of modificated food and lifestyle, in which we function, enhances the bad habits and our state of health.

2015 was year, in which I spend a lot of time on testing of various combinations of diet. My objective was elaboration of diet, which causes not only loss of the fat tissue, but significantly improves my physical and mental state. For 12 months, I was able to lose weight from 108 kg to 87 kg. The percentage of fat tissue decreased from 22 % to 10 %. Visceral fat rating from 8 points to 3 points. At the height 186 cm, I gained ideal body weight.