Holistic Wellness High Protein Diet

Consuming a high amount of protein as part of a diet has become a very popular way of losing weight and building muscle.

Our bodies need protein to help our cells grow and repair themselves. Protein is the main nutrient that keeps your hair shiny, nails strong, skin glowing and your bones strong and healthy. Protein also plays a key role in weight management by controlling appetite, providing a longer sense of fullness and lifting metabolism.

High-protein diets are centered on lots of protein-packed foods that leave you satisfied and satiate. Fuller "longer" means that a dieter doesn't feel the need to eat as frequently, which can lead to weight loss. Appetite aside, high-protein diet encourages weight loss -- physiologically speaking. The trick with high-protein diet is to find those lean foods that are protein packed, like fish and chicken, but not full of fat. High-protein food add that extra burst of nutrition to your meals & as Protein is slowly broken down by the body, provides a steady, long lasting supply of energy. Protein is used in every cell, organ and tissue in your body. A high amount of protein in the diet is essential for optimum health and vitality cause without sufficient protein intake; you could experience slow growth, reduced muscle mass and a lowered immunity. If you are serious about maintaining or improving your body, you need to ensure a regular intake of quality protein. Enjoy tasty & healthy recipes and be fit, slim & slender forever.