Home-Based Fitness Training Home-Based Fitness Training

Home-Based Fitness Training

Essential Martial Arts Exercises

    • $6.99
    • $6.99

Publisher Description

This exercise manual focusses on the most efficient home based martial artsfitness routines available. Anyone seeking general fitness will find it indispensible.

The routines are aculmination of years of scientific research and practical experience and are supported bymodern exercise science.

Time-saving is key to the exercises in this book and the reasoning behind all the trainingadvice is clearly stated.

General fitness training should help develop strength, stamina,coordinationand flexibility. All the information you need to know is provided in simple, easy-to-follow language with photo illustrations as well.

By using this manual you can maximise your athleticism andlearn the splits and other advanced exercises within a short period oftime.

GENRE
Sports & Recreation
RELEASED
2006
23 June
LANGUAGE
EN
English
LENGTH
1
Page
PUBLISHER
AuthorHouse UK
SELLER
AuthorHouse
SIZE
4.7
MB
Weight Training for Martial Arts Weight Training for Martial Arts
2014
Finish Strong Finish Strong
2021
Work52 Work52
2014
Total Soccer Fitness Total Soccer Fitness
2007
Muay Thai Training Exercises Muay Thai Training Exercises
2013
Fit to Ride in 9 Weeks! Fit to Ride in 9 Weeks!
2016