How Not to Age How Not to Age

How Not to Age

The Scientific Approach to Getting Healthier as You Get Older

    • 5.0 • 2 Ratings
    • $16.99
    • $16.99

Publisher Description

Uncover the evidence-based science to slowing the effects of aging, from the New York Times bestselling author of the How Not to Die series.

What if diet could combat the effects of aging? That is just what Dr Michael Greger, founder of NutritionFacts, found when researching. It turns out we don’t need Big Pharma to keep us feeling young – we already have the tools. In How Not to Age, the internationally renowned physician and nutritionist breaks down the science of aging and chronic illness and explains how to help avoid commonly encountered diseases.

Discover the eleven pathways for ageing and how to disrupt each of them. Find out how to bring more of the foods high in compounds that boost natural processes – mushrooms, tempeh, onions, apples and kale – proven to clear problems like inflammation and other age related diseases into your diet. Inspired by the dietary and lifestyle patterns of centenarians and residents of global ‘blue zone’ regions where people live the longest, Dr Greger presents simple, accessible, and evidence-based methods to preserve the body functions that keep you feeling youthful, both physically and mentally. Getting older does not have to mean getting sicker.

Brimming with expertise and actionable takeaways, How Not to Age lays out practical strategies for achieving ultimate longevity.

GENRE
Professional & Technical
RELEASED
2023
12 December
LANGUAGE
EN
English
LENGTH
608
Pages
PUBLISHER
Pan Macmillan UK
SELLER
Macmillan Publishers Australia and Pan Macmillan Australia
SIZE
8.8
MB

More Books by Michael Greger, MD

How Not To Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss How Not To Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss
2019
The How Not To Die Cookbook The How Not To Die Cookbook
2017
The How Not to Diet Cookbook The How Not to Diet Cookbook
2020
How to Survive a Pandemic How to Survive a Pandemic
2020

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