Publisher Description

Discover the secrets to true, lasting happiness

Imagine going through life with confidence and deep satisfaction, knowing that you’re making the most of your time, talents, and abilities.
Imagine waking up every morning, feeling good about what your day will bring.
Imagine being your own best friend instead of your own worst enemy.
Imagine truly enjoying your life on a daily basis!

This book contains 10 steps on how to be happy. By following these steps, you will learn how to have a happier life. And it’s probably a lot easier than you imagine.

A lot of people think that happiness is something you have to be born with. Don’t fall for that happiness myth! With a few simple actions, you can increase your life-satisfaction and create a life of joy.

How do I know? I could tell you that I have a Ph.D. (true) or that I’m a Certified Professional Coach and Energy Leadership Index Master Practitioner (also true). But what really qualifies me to write this book is that I’ve been there.

I used to be a miserable person: depressed, victimized, apathetic, and going through the motions in life. At the end of a bad marriage, I realized that I was not willing to live this way forever. Something had to change.

I started therapy. I got to work reading self-help books and trying out their advice. I studied what worked and what didn’t work. And over time, I succeeded: I made myself happy!

I was so excited that it worked—I felt like I had solved the greatest mystery of life. I just had to share everything I had learned with the world. That’s why I wrote this book. The techniques in this book are exactly what I used to transform my life.

Here are a few of the things you’ll learn in this short, simple book:
-The top 4 myths about happiness—and the real truth about what you need to know to be happy in your life
-The definition of true happiness, and how it’s different from what most people think
-The real cause of unhappiness: once you understand it, you can overcome it!
-One essential change in mindset that can help you stop taking things personally
-The fastest way to shift your mood when you’re feeling bad, so you can feel good any time you want
-A simple technique for reprogramming the voices in your head, so they stop making you miserable and start helping you live a better life
-Four common, insidious happiness-blockers—and how to defeat them for good

Get this book now so you can start being happier today! Just click the BUY NOW button at the top of this page.

Body, Mind & Spirit
20 April
Cara Stein
Smashwords, Inc.

Customer Reviews

Laydee_Sarah ,

How to be happy

Simple, easy to read and encouraging. Does get a bit lecture-y but overall positive

avecsucre ,

This book is so good!

I have a lot of trouble finishing books because I lose interest very quickly. This one I just couldn't put down! The info in it is really useful & like the title suggests there's no magical silliness involved. It's full of logical stuff that is put simply. This combined with her writing style made it a pleasure to read. I highly recommend it. It's so great it's free! In it there is a link to a free workbook too. I haven't read that yet but am excited to go through it. Best self help book I have seen for ages. Thank you for making it free :)

Liv 1993 ,


One of the best books I have ever read in my 18 years of living. I am so grateful to have had the chance to read this, it has saved me from being unhappy for which would've been a very, very long time. This book reminds you heavily of how powerful the human mind is and how to work with it to push yourself to your highest limits and capabilities. It really opens your mind and puts you in a state of realization that YOU are the only one who can change your life for the better. The author is very engaging, direct and real, in the sense that there is absolutely no bull****. I have been waiting around for happiness to somehow just return but I don't have to wait any longer. This book has saved my sad soul and I thank the author with everything I have.