How to Calm Down: Reduce Stress & Enjoy your Life

Have you ever driven several miles without noticing anything on the road, or read a page in a book without registering any of it? Do the day's worries and disappointments crowd your mind as you're trying to fall asleep at night? Do you feel stressed much of the time and aren't sure how to find peace?

This book is based on the highly popular stress management program offered by Suresh KS AND developed after two decades of work with tens of thousands of people. Suresh KS helps you understand the brain's two modes and how an imbalance between them produces unwanted stress. From this basis, you learn skills that will help you:

The main causes of biological stress

Internal pressure

Environmental pressure

Fatigue and overwork

Depression can be categorized into acute and chronic

Key symptoms that can help diagnose depression

Effects of stress - Physical effects

Psychological effects

How the affected person acts reveals

Some diseases related to stress

Coping with stress

Here are some another and simple ways to get rid of stress!

All of these concepts are weaved into a practical and fun journey that has been tested in numerous scientific studies, with consistently positive results. Take the first step to discover greater peace and joy for you and your loved ones.