How to Get Strong and How to Stay So

How to Get Strong and How to Stay So

William Blaikie, (1843-1904)


This ebook presents «How to Get Strong and How to Stay So», from William Blaikie. A dynamic table of contents enables to jump directly to the chapter selected.


Table of Contents

- About This Book

- Preface

- Do We Inherit Shapely Bodies

- Half-built Boys

- Will Daily Physical Exercise For Girls Pay

- Is It Too Late For Women To Begin

- Why Men Should Exercise Daily

- Home Gymnasiums

- The School The True Place For Children's Physical Culture

- What A Gymnasium Might Be And Do

- Some Results Of Brief Systematic Exercise

- Work For The Fleshy, The Thin, The Old

- Half-trained Firemen And Police

- Special Exercise For Any Given Muscles

- What Exercise To Take Daily