How You Beat Anxiety
Publisher Description
A self-help guide to defeating anxiety, written by a long-term sufferer who has since beaten his demons. This book shares the ideas and techniques he used to regain control of his life, knowing without a doubt that you can do the same. No matter the type of anxiety you have - or how severe it may be - 'How You Beat Your Anxiety' will help you see the beast for what it really is, and then show you how to squash it. It's time to take back control of your life.
Customer Reviews
Fantastic
This little book of Ryan’s journey gives you the tools to start your life without anxiety. His story has inspired me and is a great reference when hiccups get in your way. Easy to read and understand.
👌
I actually don’t feel too bad on what anxiety is and what you should be doing to defeat it after reading this