Your imagination is a powerful self-development tool. It can help you accelerate change, boost your confidence and wellbeing, and generally bring out the best in you.
Much of how we think, feel and behave is dictated by the images of your mind. You can think of imagery like a screenplay - you can allow life to play you by reacting to old and sometimes faulty programming; or you can take a more active role in creating your destiny.
Neuroscience has shown that imagery is the most powerful mental process in the brain for transformation; you can enhance your chances of reaching your full potential, overcoming obstacles and achieving your goals by harnessing the power of positive mental imagery.
This book is not about thinking of riches and rewards and having them magically appear. Dr Lydia Ievleva draws upon her wide experience in Health, Sport and Performance, and Positive Psychology to guide you step by step, providing practical and scientifically based techniques that will help you use mental imagery to achieve change and results in your life.