Following the success of his other books, celebrity Personal Trainer, Ricardo Riskalla, describes in a very straightforward manner the way to meditate and achieve inner balance. Riskalla has been teaching the method described in this book for years and that is one of the pivotal sources of his success as a trainer.
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Very deep but also practical and worth reading regularly!
It only took me 30min to finish the book, but afterwards I want to read it again and again!
What the book talks about is very fundamental and can apply to everyone and every situation. It is a good book to read before starting self-reflection or meditation!