Insights on Susan David's Emotional Agility by Instaread

Emotional Agility by psychologist Susan David is a nonfiction self-help book designed to help people embrace difficult emotions that hold them back in life and work so that they can thrive even in the most challenging of situations. David outlines a four-part method for becoming emotionally agile. The four parts are facing emotions, creating distance from those emotions, identifying core values, and making small habitual changes in accordance with those values...


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