Intermediate Strength Training Program for Over 50
-
- $8.99
-
- $8.99
Publisher Description
An intermediate strength training program for those individuals over 50 who have advanced beyond the beginner's phase of exercise. This program was designed by Darvis Simms, a nationally certified personal trainer who is in his 50s, and has over 20 years of experience in the health and fitness industry. This book is a follow-up to A Beginner's Guide to Strength Training Over 50 also by Darvis Simms.
GENRE
Body, Mind & Spirit
RELEASED
2015
14 February
LANGUAGE
EN
English
LENGTH
8
Pages
PUBLISHER
Lulu.com
SELLER
Lulu Enterprises, Inc.
SIZE
1.6
MB
Beginners Guide to Strength Training Over 50
2014
Forever Fit and Firm: Your Body Is Designed to Be Healthy and Strong for a Lifetime
2011
Fitness Nutrition
2017
Advanced Strength Training Program for Over 50
2015
Home Strength Training Routine
2014
Spiritual and Mental Laws - There's More to Life Than Meets the Eye
2017