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Publisher Description

Do you want to be leaner, healthier, slow aging as quickly as possible without crash dieting while still enjoying your favorite foods?
If the yes, keep reading…

If you are sick and tired of complicated diets, calorie counting, menu planning and tasteless food without achieving your desired goals, then there is an alternative for you!

You can stop dieting and just follow the time tested and very trendy INTERMITTENT FASTING (IF).

People are using that eating pattern to Burn Fat, improve their health and simplify their lifestyles. Many studies show that it can have powerful effects on your body and brain and may even help you live longer.

Here are just a few of the things you're going to discover in "Intermittent Fasting for Women":
•Numerous Health and Lifestyle Benefits IF Offers
•How IF Is Different For Women And Men
•How IF Affects the Female Body
•Four Popular Ways for Women to Safely Do Intermittent Fasting and How to Find A Consistent Program That Works for Your Body and Lifestyle
•The Step-By-Step Tutorial for Starting and Maintaining The IF
•Guidelines to Master IF to Your Individual Body, And Unique Life Situation
•How to lose weight with IF
•How to do Exercises with IF
•What symptoms You Should Watch For
•What are Common IF Mistakes To Avoid
•How to control hunger
•Who Should Not Fast
•Tips To Help You Stay Motivated
•Top Fasting Hacks & Tips

Do you maintain heavy work commitments, children to care for, or other constraints?

This is the revolutionary secret of intermittent fasting: it can be tailored to the individual woman, rather than requiring her to conform to an extreme or unrealistic regime. This makes it fun and adaptable! You set the rules according to a plan that works for you.

This book has easy to follow step by step IF guide written in plain simple English. IF differs from diets because this method lets you eat out with your friends, provides more time away from kitchen duty, special foods, fancy equipment or supplements are not required.

Have you experimented with intermittent fasting in the past and had a negative or less than ideal experience? This book will give you a whole new perspective. You‘ll learn real strategies you can start right away.

There is no time like the present to initiate this process and start building a better way of eating and living.

Don't’wait any longer! Scroll up and click the buy button to begin the journey to the body of your dreams!

Body, Mind & Spirit
6 November
Nathalie Seaton
Smashwords, Inc.

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