A good diet is not the only way to achieve a healthy weight.
Intermittent fasting is one of the most effective ways of losing weight.
However, it is controversial among people over 50.
While the younger generation takes intermittent fasting for granted, women over 50 often believe that fasting will put them at risk of getting sick.
Intermittent fasting is a diet that involves periodically fasting and eating only during a specific window of the day.
The diet has gained popularity in recent years, primarily due to celebrity endorsement from Beyoncé, who claims to have lost a significant amount of weight after experimenting with intermittent fasting.
This book includes:
A complete guide for beginners to lose weight
To regain energy
Rejuvenate the body with 100 recipes
A 30-day meal plan
Women over 50 often struggle with losing their strength and concentration as they age, especially if they have lived a sedentary lifestyle.
Intermittent fasting is an effortless yet very effective diet that can help many women over 50 maintain a healthy weight and metabolism with no energy loss.
Fasting. It’s a practice that’s often overshadowed by the more widely-known “Paleo” approach.
Still, it’s one of the most powerful ways to eliminate toxins from the body—especially if you’re a woman over 50.
Today, I will teach you how to fast in the most advanced and efficient way I know-how.
You’ll learn simple yet powerful methods for fasting that will leave you with more energy and a clearer mind than ever before.
You’ll get strategies for planning your fasts and how to avoid pitfalls that can sabotage your efforts.
And you’ll discover how to lose weight effortlessly by fasting regularly.