Supercharge with Superfoods
365 Ways to Maximize Your Health!
-
- $8.99
-
- $8.99
Publisher Description
Living healthier and longer is simpler than you may think--when you know your superfoods.
With Supercharge with Superfoods, you learn how to derive the most positive benefits from the top twenty-five superfoods. Expert authors Delia Quigley and B.E. Horton, MS, RD, offer 365 tips on incorporating these important foods into your diet, including how to:
• Eat blueberries to fuel brain power
• Prevent cancer with broccoli
• Lower cholesterol with oats
• Make skin look youthful with pumpkin products
• Eat salmon for your heart
• Protect eyes with spinach
• Boost your immune system with yogurt
Empowering and educational, this complete and concise guide is your new and improved way to look good and feel great!
GENRE
Body, Mind & Spirit
RELEASED
2010
18 April
LANGUAGE
EN
English
LENGTH
224
Pages
PUBLISHER
Adams Media
SELLER
Simon and Schuster Australia Pty Ltd.
SIZE
672.5
KB
More Books Like This
Healthy Cooking Basics: Foods That Will Nourish Your Body
2021
Cookbook For Health: Eat A Variety Of Foods To Get Different Vitamins
2021
Cooking Recipes: Food Ensures Your Body Can Absorb Them Properly
2021
Healthy Meal: Learn How To Make Healthy Fast Food
2021
Cook Healthy Food: Steps To Make Great Healthy Food
2021
Make Healthy Food: Guide You To Make Delicious Food
2021