Get On It!
BOSU® Balance Trainer Workouts for Core Strength and a Super Toned Body
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- $20.99
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- $20.99
Publisher Description
SUPER CHARGE YOUR WORKOUT BY GETTING ON A BOSU®
Get on It! taps the power of the BOSU ® to reshape your whole body while strengthening your core and stabilizing muscles. By showing how to adapt familiar exercises—such as lunges, crunches, leg lifts, push-ups and many more—to the BOSU®, this book transforms simple moves into fun, challenging and highly effective exercises.
With over 400 step-by-step photos, Get on It! illustrates over 80 on-the- BOSU® exercises that produce unmatched results for:
•muscle toning
•body sculpting
•fat burning
•posture alignment
•mental concentration
•sports conditioning
GENRE
Body, Mind & Spirit
RELEASED
2008
1 July
LANGUAGE
EN
English
LENGTH
144
Pages
PUBLISHER
Ulysses Press
SELLER
Simon and Schuster Australia Pty Ltd.
SIZE
5.9
MB