• $7.99

Publisher Description

Are you moving through emotional pain such as grief, anger, shame and fear in healthy ways?

Or are you repressing internal emotional issues by numbing out externally with food, alcohol, drugs (prescription or illegal), overworking, television, gambling, internet surfing, or other distractions?

Keep It Simple, Spirit:

Provides simple, effective coping methods for mental wellness

Uses compassion and humour to heal your body, mind, and spirit

Guides you in transforming your life from the inside-out

Nuggets of wisdom and practical reflections for inner peace.

Joan Brentel, Psychotherapist, Toronto, Canada

GENRE
Body, Mind & Spirit
RELEASED
2014
6 May
LANGUAGE
EN
English
LENGTH
102
Pages
PUBLISHER
Balboa Press
SELLER
AuthorHouse
SIZE
195.4
KB