Living the Healthy Life Living the Healthy Life

Living the Healthy Life

    • 4.1 • 9 Ratings
    • $16.99
    • $16.99

Publisher Description

Nutritionist and health blogger Jessica Sepel is fast becoming one of Australia's most sought-after wellness and lifestyle advocates.

Living the Healthy Life
is a practical and holistic 8-week plan of action to heal your relationship with food and provide a balance in your life.

Expanding on the philosophy from her first book, The Healthy Life, Jessica uses her own inspirational journey to teach us how to quit fad dieting forever, and give ourselves the freedom to stop feeling guilty about food. She shows that by eating more of the good stuff, we nourish our bodies and optimise our cleansing and thyroid functions, which in turn stops us craving the processed foods that make us unwell. She helps us understand the key factors in overcoming stress and anxiety, and explores the benefits of sleeping and resting more.

Here Jessica shares her expertly tailored, nutrient-rich meal plans designed to balance your hormone levels and increase your energy. Featuring over 160 new recipes, this book shows that healthy eating can be simple, delicious and fun!

This is a specially formatted fixed layout ebook that retains the look and feel of the print book.

  • GENRE
    Body, Mind & Spirit
    RELEASED
    2017
    31 January
    LANGUAGE
    EN
    English
    LENGTH
    320
    Pages
    PUBLISHER
    Pan Macmillan Australia
    SELLER
    Macmillan Publishers Australia and Pan Macmillan Australia
    SIZE
    70
    MB

    Customer Reviews

    Emalizasc ,

    Great Book

    I love this book. Mind and body connection. Holistic approach. I started living by it today and are very optimistic.

    BBGfan ,

    Great Book

    I loved Jess's first book so was super excited for this one. This booked is filled with even more delicious and healthy recipes as well as an eight week guide to living a healthier and happier life. Would highly recommend this book to everyone

    More Books by Jessica Sepel

    The Healthy Life The Healthy Life
    2015
    The 12-Step Mind-Body-Food Reset The 12-Step Mind-Body-Food Reset
    2019
    The Clean Life The Clean Life
    2014

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