• $3.99

Publisher Description

Weight is the most common thing people struggle to keep under control. It is very hard to keep a handle on it with restaurants here and there and fast food places on nearly every corner, but it can be done. I lost 50 pounds nearly two years ago, and I have managed to keep it off, and improve my cholesterol, and I am here to say you can to. With just a minor 'lifestyle' change, (I hate the word diet), you can lose weight and keep it off too.

Also included is a quick weight loss plan when you need to lose 5 - 15 pounds in a week for a special event. Both of these plans work, and with the material included in this new e-book you can lose the weight and look great too for the rest of your life.

Nearly two years later, I have kept off the pounds, I'm more fit than ever, and I am sharing my secret with all of you. If you are tired of dieting fads, yo-yo diet plans, and spending hundreds if not thousands of dollars without the results, then my lifestyle change is for you.

I have managed to keep 50 of the 55 pounds I loss off. At 6'4", you might think 235 is adequate, let me tell you, it's not. My back always ached, I had high cholesterol, and I was slow and sluggish, and I ate whatever I wanted.

If this sounds like you, and nothing is working, I want to help you and your entire family shed those pounds, with just a few minor changes.

Body, Mind & Spirit
31 October
BD Manus
Smashwords, Inc.

More Books by BD Manus