Managing Anger Managing Anger

Managing Anger

Simple Steps to Dealing with Frustration and Threat

    • $11.99
    • $11.99

Publisher Description

Contains images best viewed on a tablet.

Simple Steps to deal positively with anger and frustration.

Anger is a natural emotional response to threat, hurt, frustaration or loss. As such, it’s a healthy survival tool – ‘Letting off Steam’ is a vital means of releasing a build-up of emotional pressure.

But anger is also a dangerous force. Uncontrolled fury can lead to rash words, violence and destructiveness, while repressed rage can result in bitterness, stress, misery and guilt. Both extremes can seriously damage your health.

In ‘Managing Anger’, Gael Lindenfield clearly explains the effects of anger on our minds and bodies, and suggets ways of dealing both with our own anger and that of other people.

Reviews

“Sensible, practical, and exceedingly useful!.”
Claire Rayner

About the author

Gael Lindenfield is a freelance pyschotherapist and author of 9 internationally best-selling self-help books. She runs her own personal development consultancy, and has been a pioneering force in the self-help movement throughout her career.

Through her writing and media work, Gael is committed to making exciting personal development opportunities accessible to millions of people who may be looking for ways to change themselves and their lives.

GENRE
Professional & Technical
RELEASED
2011
10 November
LANGUAGE
EN
English
LENGTH
224
Pages
PUBLISHER
Thorsons
SELLER
HarperCollins Australia Pty Limited
SIZE
825
KB

More Books by Gael Lindenfield

Self Esteem Bible Self Esteem Bible
2012
Self Esteem Self Esteem
2014
Confident Teens Confident Teens
2011
Confident Children Confident Children
2012
Assert Yourself Assert Yourself
2012
Emotional Confidence Emotional Confidence
2014