• $4.99

Publisher Description

Bad eating and exercise habits can trip us up on the way to a healthier lifestyle. The good news, however, is that all habits are learned, so they can be unlearned as well! Michelle Bridges offers practical advice for kicking your bad habits to the kerb, alongside strategies for replacing them with good ones. The recipes are healthy versions of traditional favourites, while the exercises are adaptable so you avoid getting stuck in a rut.

GENRE
Body, Mind & Spirit
RELEASED
2012
15 December
LANGUAGE
EN
English
LENGTH
24
Pages
PUBLISHER
Penguin Random House Australia
SELLER
Penguin Random House Australia Pty Ltd
SIZE
29.1
MB

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