At times, it can be difficult to stay focused on healthy eating and a regular training program. We know they are important, but occasionally our motivation drops. Michelle Bridges offers practical advice, knockout recipes and intensely effective exercises to keep you fired up for healthy living.
Michelle Bridges Guide to Staying Motivated
As with all Michelle's books she tells it as it is. I found it gave me a number of things that I hadn't considered in staying motivated. From Michelle's other books I have now lost 20kg and her cook books are really good.Thank you Michelle for another very helpful book.