• $16.99

Publisher Description

With Mindful Birthing, Nancy Bardacke, nurse-midwife and mindfulness teacher, lays out her innovative program for pregnancy, childbirth, and beyond. Drawing on groundbreaking research in neuroscience, mindfulness meditation, and mind/body medicine, Bardacke offers practices that will help you find calm and ease during this life-changing time, providing lifelong skills for healthy living and wise parenting.

SOME OF THE BENEFITS OF MINDFUL BIRTHING: Increases confidence and decreases fear of childbirth Taps into deep inner resources for working with pain Improves couple communication, connection, and cooperation Provides stress-reducing skills for greater joy and wellbeing

GENRE
Body, Mind & Spirit
RELEASED
2012
10 July
LANGUAGE
EN
English
LENGTH
384
Pages
PUBLISHER
HarperOne
SELLER
HarperCollins Australia Pty Limited
SIZE
3.2
MB