![Mindful Movement: Ease into Yoga](/assets/artwork/1x1-42817eea7ade52607a760cbee00d1495.gif)
![Mindful Movement: Ease into Yoga](/assets/artwork/1x1-42817eea7ade52607a760cbee00d1495.gif)
![](/assets/artwork/1x1-42817eea7ade52607a760cbee00d1495.gif)
![](/assets/artwork/1x1-42817eea7ade52607a760cbee00d1495.gif)
Mindful Movement: Ease into Yoga
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- $12.99
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- $12.99
Publisher Description
This eBook is all about introducing you to yoga in an easy and comfortable way. All you need is 5 minutes a day and you become familiar with different yoga postures as well as the breath and a little about meditation. On top of this you will improve flexibility, mobility and stability through using the exercises within the eBook.