Described simply, mindfulness is the art of directing our attention to 'what is' (reality) rather than 'what isn't' (our ideas of reality). With a little practice, anyone can do it, and the benefits are profound, leading to: an increased sense of happiness and wellbeing; increased clarity of mind; increased productivity; and, better health.
Written by two experts with many years of personal and clinical experience, 'Mindfulness for Life' is designed to be your complete guide to living a more mindful life. Whether you want to: reduce stress and anxiety; reduce your risk of disease; overcome addiction; unhook yourself from depression; manage your weight; perform better at work; be a better parent; or simply enjoy a good night's sleep … mindfulness can help!
Only a few minutes a day can start to change your life.