Mindfulness for Life Mindfulness for Life
Mindfulnes

Mindfulness for Life

A Six-Week Guide to Inner Peace

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    • $11.99
    • $11.99

Publisher Description

Take a break from your mind and step into the present moment with MINDFULNESS FOR LIFE.

Mindfulness is more than a set of tools to help manage the stresses of life; it's also about enhancing your overall wellbeing. In MINDFULNESS FOR LIFE, mindfulness teacher Oli Doyle shows you how living in the present moment can help in all areas of your life, including work, relationships, family life, creativity, memory and decision-making. Unlike many mindfulness books, Oli deconstructs the practice into everyday language. The easy-to-follow plan is broken down into six-week segments, with each week focused on a basic mindfulness principle. This book is also accompanied by daily online exercises to help your mind work more effectively and build your confidence.

GENRE
Body, Mind & Spirit
RELEASED
2015
13 August
LANGUAGE
EN
English
LENGTH
224
Pages
PUBLISHER
Orion
SELLER
Hachette Australia Pty Ltd
SIZE
602.5
KB

More Books by Oli Doyle

Mindfulness Plain & Simple Mindfulness Plain & Simple
2014
Mindful Relationships Mindful Relationships
2017
Mindfulness at Work Mindfulness at Work
2017
Mindful Parenting Mindful Parenting
2017
Mindfulness Mindfulness
2016

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