Want to have the calm, clarity, and focus of mindfulness without the trappings of formal meditation? This book will provide you with a set of tips and techniques that will guide you to infuse mindfulness into your daily life, as it already exists, and experience the benefits of mindfulness now.
Customer ReviewsSee All
While the titled sort of scared me, the content was brilliant! Simple, easy to understand and easy to follow. One of the best books I've read in awhile.