Publisher Description

Want to have the calm, clarity, and focus of mindfulness without the trappings of formal meditation? This book will provide you with a set of tips and techniques that will guide you to infuse mindfulness into your daily life, as it already exists, and experience the benefits of mindfulness now.

GENRE
Body, Mind & Spirit
RELEASED
2015
13 May
LANGUAGE
EN
English
LENGTH
24
Pages
PUBLISHER
Shea Matthew Fisher
SELLER
Smashwords, Inc.
SIZE
150.2
KB

Customer Reviews

Steve Aust ,

Amazingly simple!

While the titled sort of scared me, the content was brilliant! Simple, easy to understand and easy to follow. One of the best books I've read in awhile.