Modern Principles of Core Training Modern Principles of Core Training

Modern Principles of Core Training

    • $8.99
    • $8.99

Publisher Description

Modern Principles of Core Training is a compact but comprehensive resource on training the core. Aimed at enthusiasts and professionals, it draws heavily on the latest evidence and research to give advice based on science, not dogma . It covers the relevant functional anatomy, postural and injury considerations, plus guidelines on exercise selection and how to construct an individualised core training program. Includes over 50 exercises and sample routines.

GENRE
Sports & Recreation
RELEASED
2012
22 May
LANGUAGE
EN
English
LENGTH
78
Pages
PUBLISHER
Lulu.com
SELLER
Lulu Enterprises, Inc.
SIZE
2.4
MB

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