Monta Ellis Signature Workout Program

Monta Ellis has 10 points in the scorebook before he even walks in the gym. 

Coming into the NBA out of high school in 2005 as a second round pick, Ellis had to fight to prove himself worthy as a player in the big leagues. But prove himself, he did, showing a fare blend of quickness, power and athleticism in a lithe, 6’3” body. Despite being a bit undersized for the 2-guard position, Monta’s physical tools have allowed him to thrive as a shooting guard, averaging over 19 points per game 7 times in 10 seasons. The guy just gets buckets, by any means necessary. 

This Signature Workout Program focuses on Monta’s most deadly offensive scoring weapons, such as:

• One-Dribble Pullup Jumpers

• Using Quick Crossover Moves To Get To The Basket [BONUS: And Shooting]

• Attacking The Paint In Transition, Using Your Speed

• Scoring Off Of Cuts And Passes With Your Off-Ball Movement


*Always Remember: When you get into your games, you won’t need to have memorized anything from this program. The workouts are designed for you to absorb them into your muscle memory -- all of this Hoop Handbook becomes part of your game’s makeup through repetition. You will be using this stuff in ways you won’t ever need to plan again. 

This requires two things from you. 

• That you commit to putting in the work -- as much as you need, which you need to decide -- to make your skills “automatic”, in that you end up doing moves without premeditation. 

• That, when game time comes, you stop thinking so much. The physical work has been done. Get into your Mental Zone -- whatever that is and however you need to get into it -- and let instinct take over


The NBA Signature Workouts are detailed, step-by-step 30-day self-training programs created in the mold of the abilities of your favorite NBA players. They include program overviews, mental visions, also detailed textual and video demonstration of each drill and skill. designed by YouTube star (and creator of putting basketball workouts/drills/skills online) Dre "DreAllDay" Baldwin.