Negotiating Weight Loss Through Perimenopause and Menopause: A Fitness Guide for Women Over 35

Weight loss shouldn’t feel like a punishment—especially during perimenopause and menopause.

If you’re doing “all the right things” but the scale won’t budge, your energy is gone, and your body feels unfamiliar, this book was written for you.

In Negotiating Weight Loss Through Perimenopause and Menopause: A Fitness Guide for Women Over 35, Dr. Tontaleya Moore breaks down the real reason weight loss becomes harder in midlife—and what actually works when hormones change the rules.

This is not another extreme diet, endless cardio plan, or unrealistic fitness program. Instead, you’ll learn how to work with your body, not against it, using science-backed, sustainable strategies designed specifically for women over 35.

Inside this guide, you’ll discover:

✔ Why traditional weight-loss advice often fails during perimenopause and menopause
✔ How estrogen, cortisol, insulin, and metabolism affect fat storage
✔ Smarter workout strategies that reduce belly fat without burning you out
✔ How to eat for hormone balance—not deprivation
✔ The truth about stress, sleep, and stubborn weight
✔ How to create results without punishing routines or obsession

Whether you’re just noticing changes or deep into menopause, this book gives you clarity, confidence, and a realistic path forward—so you can feel strong, energized, and at home in your body again.

✨ No extremes. No guilt. No guesswork.
Just informed, empowered weight loss for this season of life.

If you’re ready to stop fighting your body and start negotiating with it—this guide is your next step.