My purpose in writing "NLP Techniques Anyone Can Use" is to briefly illustrate the potential of NLP and to encourage you to explore how NLP concepts can make a difference in your life. I begin by showing that NLP is based on solid theoretical footings from respected disciplines such as: psychology, physiology, systems theory and communication. This is followed by ten typical NLP processes that illustrate the breadth and potential of NLP. The ten NLP processes include a description of when the process may be used and the steps involved. These processes are described in non-NLP jargon so that virtually anyone – parents, coaches, those in the helping professions, etc. – can use the techniques to help themselves or their children/clients to be more resourceful in certain situations, be more aware of their actions on others or to undertake interesting and challenging opportunities without being side-tracked by anxiety. Please be aware that this book is not a comprehensive introduction to NLP.