Dr. Peter Osborne, a groundbreaking authority on gluten sensitivity and food allergies, has found that grains, even so-called safe grains like corn and rice, can wreak havoc on the body by causing tissue inflammation, creating vitamin and mineral deficiencies, and triggering an autoimmune response. No Grain, No Pain offers the tools you need to eliminate the hidden sources of grain and other inflammatory agents in your diet to improve your health. Using Dr. Osborne’s drug-free, easy-to-implement plan, you can achieve significant improvement in fifteen days and be on track to completely eliminate pain within thirty days.
No Grain, No Pain includes a clear examination of the science behind the program, a day-by-day meal plan to make the transition to a grain-free diet easier, dozens of delicious recipes, and valuable resources to support your grain-free lifestyle for the long haul. Find out why thousands of patients credit Dr. Osborne and the No Grain, No Pain diet with freeing them from pain and giving them back their lives. Learn how to heal yourself from the inside out and start living a healthier, happier life.
‘If you are currently suffering with pain, please read this book – it may just save your life … This book will give you the information you need to become pain free without the use of habit-forming medications!’ —Dr. Izabella Wentz, author of Hashimoto’s Thyroiditis
‘An absolute must read for anyone suffering with chronic pain. Dr. Osborne’s book transforms the way we need to look at not just gluten but all grains and their impact on autoimmune disease and inflammation.’ —Sara Gottfried, MD, author of The Hormone Cure and The Hormone Reset Diet
‘You’ve got the tools in this book to become lean, healthy, and finally eliminate pain and other misery that holds you back and stymies your success.’ —JJ Virgin, author of The Virgin Diet