• $19.99

Publisher Description

In this indispensable resource, the National Strength and Conditioning Association (NSCA) describes how to design a strength and conditioning program for high school athletes. Covers program design, warm-up, stretching and flexibility, resistance exercises, plyometrics, speed development, agility, and offers special sections on exercise physiology and nutrition. Provides sample programs and guidelines, and features over 80 exercises and drills (with complete descriptions and photographs) that coaches can use in their programs.

GENRE
Sports & Recreation
RELEASED
2003
1 October
LANGUAGE
EN
English
LENGTH
169
Pages
PUBLISHER
Coaches Choice
SELLER
Monterey Bay Productions, LLC
SIZE
8
MB