Nutrition for Life
-
-
4.5 • 8 Ratings
-
-
- $14.99
-
- $14.99
Publisher Description
In the same clear style that made earlier editions of 'Nutrition for Life' a classic comes a newly revised and completely updated version in light of the latest research on food and nutrition. Once again, Catherine Saxelby puts the latest facts and figures at your fingertips, and returns the power for your own health and wellbeing to you. This book will provide the answers to many of your questions about nutrition and health. Learn all about: * weight and body shape * diets and diet products * vitamins and supplements * antioxidants * super foods * allergies and special diets and much more. Catherine also debunks food myths and offers practical ways to improve the average diet, including tips to cut down on fat and salt, ideas to boost fibre, and handy menu guides. The book also provides a comprehensive nutrition glossary and directory with websites.
Customer Reviews
Makes nutrition simple
This book offers lots of great info presented in a lovely, easy-to-read format.
There are so many conflicting and convoluted books about diet and nutrition these days. This one avoids the fads and dubious factoids and instead gives the reader simple, solid guidance for making good food choices. An excellent reference!
Highly recommended
Highly recommend this book for anyone interested in weight loss, healthy eating and nutrition in general. Having read many books on the topic, I found 'Nutrition for Life' particularly insightful and very practical, with lots of useful tips for reading labels, planning meals for specific health needs and increasing wellbeing through diet. A great buy!
Nutrition for Life
Great!