Protein is one of the hottest topics after weight loss surgery.
But do you know how much protein you actually need?
Are you wondering what a day of food looks like to get in 60g of protein? What about 80g or even 100g of protein?
And whilst we all know meat contains protein, do you really know where else to find protein in foods?
Our Protein Planner takes the guesswork out of it for you.
It will assist you to:
calculate your individual protein requirement
learn how to meet your requirement through protein rich eating
plan protein packed menus
understand the protein content of common foods and supplements
choose and use protein supplements if and when you need them
road test some protein packed recipes.