The ideal companion to Lars Andersen's "Juices for Cyclists" & "Smoothies for Cyclists"
Say goodbye to boring food fatigue with this unique, no-nonsense, no-filler approach to getting maximum nutrition and without sacrificing on taste, Lars Andersen provides you with everything you need to have a tasty, varied, power-packed primal meal that is quick to prepare and delicious to eat - you'll look forward to your next meal!
Tailored to your specific needs
Unlike other books which stop at simply providing a list of delicious Paleolithic Diet-Friendly recipes, Lars includes the nutritional information and specifies when and why you should enjoy each recipe - whether it be pre-or-post training session. One size rarely fits all and Lars eliminates the guesswork for you.
In this Book sports nutrition guru Lars Andersen provides shows you delicious ways to Utilize the Paleo diet to:
Cycle Significantly Further, Faster and for Longer
Build Muscle Tone and Strength
Save Time and Money Whilst Getting Optimal Nutrition
Massively Reduce Muscle Fatigue, Joint Pain and Recovery Time
Beat Plateaus and Achieve New Levels of Performance
Feel fresh and energized all day, Every Day