• $30.99

Publisher Description

The Paleogenics® Strength Training 14-Week Body Transformation Program will transform your body with intensive core weight training, activity-based exercise, and post-activity calisthenics. A perfect complement to your body building effort.


Build superior functional strength, muscle mass, and chiseled definition with select compound super-set movements that will simultaneously develop explosive power, endurance, and cardiorespiratory fitness.


Use the 10-Step Meal Replacement Process to re-balance your caloric intake with a combination of low-glycemic super foods that will satisfy you and fuel your workouts. Get the quick meals, snacks, and shakes guide to eat paleo on-the-go!


Paleogenics® programs are designed to help build a foundation of strength, endurance, and muscle tone with a format that can be tailored to your specific needs and fit your busy schedule. Each program combines paleo-based diet techniques and specialized exercise to help achieve permanent lifestyle changes, rather than short-term results. 


What’s Inside:

• 14-week strength training routine with exercise illustrations

• 10-Step Meal Replacement Process & Simple Portion Control Guides

• Paleo Shopping Checklists and Quick Meals, Snacks & Shakes Recipes

• Fast Paleo Preparation Techniques & Tips for Eating in Restaurants

• Meal Replacement Organizer

• Fitness Activity Tracker

• Max Weight Worksheet

GENRE
Sports & Recreation
RELEASED
2019
6 May
LANGUAGE
EN
English
LENGTH
60
Pages
PUBLISHER
Paleogenics Applied Science Inc.
SELLER
Mint Associates Limited
SIZE
11.8
MB

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