The Paleogenics® Strength Training 14-Week Body Transformation Program will transform your body with intensive core weight training, activity-based exercise, and post-activity calisthenics. A perfect complement to your body building effort.
Build superior functional strength, muscle mass, and chiseled definition with select compound super-set movements that will simultaneously develop explosive power, endurance, and cardiorespiratory fitness.
Use the 10-Step Meal Replacement Process to re-balance your caloric intake with a combination of low-glycemic super foods that will satisfy you and fuel your workouts. Get the quick meals, snacks, and shakes guide to eat paleo on-the-go!
Paleogenics® programs are designed to help build a foundation of strength, endurance, and muscle tone with a format that can be tailored to your specific needs and fit your busy schedule. Each program combines paleo-based diet techniques and specialized exercise to help achieve permanent lifestyle changes, rather than short-term results.
• 14-week strength training routine with exercise illustrations
• 10-Step Meal Replacement Process & Simple Portion Control Guides
• Paleo Shopping Checklists and Quick Meals, Snacks & Shakes Recipes
• Fast Paleo Preparation Techniques & Tips for Eating in Restaurants
• Meal Replacement Organizer
• Fitness Activity Tracker
• Max Weight Worksheet