Play On
How to Get Better With Age
-
- $18.99
-
- $18.99
Publisher Description
How do the world's best athletes combat ageing, and what you can do to keep up?
"Encouraging reading for jocks who are late to the game but committed to the win all the same." Kirkus Review
"An energetic romp" that "smartly separates science from quackery." Publishers Weekly
Sports are about challenging our physical limits. But the greatest limit of all remains undefeated: age.
Not, though, for the likes of Roger Federer, Tom Brady and Jo Pavey. What are they doing that you can too?
Play On teaches us that it's not aging that causes a decline in fitness; rather, a decline in fitness causes aging.
Full of cutting-edge science, technology and practical tips, Play On empowers you to reverse the ageing process, and stay younger for longer.
Customer Reviews
Easy Read and Great Ideas for a still playing Senior
Figure I have a few good years left in me on the golf course but any help I can get to not only keep on playing but possibly improve ... well that is gold!
This book has heaps of suggestions and anecdotes. And I will be trying a few and focusing more intently on some I am already trying out. Highly recommend to any sports person. Never too old or too young to be aware and practice longevity. Intrinsic joy. Love it. Thank you.
Nikki B: 55 years young 😀