Raising a Healthy Child

Most of the children of today's generation are overweight which in turn increases the risk of many diseases in them. There are certain tips in this book following which you can give your child a healthy and active life. Certain challenges will be faced by you during this process, most of them are new which have arisen due to today's lifestyle. You need to become a role model for your children and give them knowledge about healthy food habits and importance of physical activity. children of different age groups requires different nutrition, like growing children need nourishing food. Parents play very crucial role in health of a child.