Relax, Breathe, Smile . . ‪.‬

This enjoyable easy-to-read guide to self-healing discusses, simply and briefly, ten ways to improve your life and stay well. You will learn basic "mind-body" tools to quiet your mind, release muscle tension, activate your built-in healing system, and breathe for optimal health. You will learn how to move more easily, and to eat to satisfy your soul as well as your body. Realize that you can improve your self-image and feel better about yourself . . . as you are. Finally, this book will help you to find inner peace, and to enjoy your life more by treating yourself well. This book will show that the mind and the body are interconnected, and that you have the power to improve your physical health by looking at things with more harmonious thoughts and attitudes. You are encouraged to go at your own pace, with no guilt and no pressure. Remember, we are designed to stay well, but it's up to each of us to work with that inner healing system - not against it.