Seaside Diet: Get To Know Food Method Of Mediterranean Sea

It's generally accepted that the folks in countries bordering the Mediterranean Sea live longer and suffer less than most Americans from cancer and cardiovascular ailments. The not-so-surprising secret is an active lifestyle, weight control, and a diet low in red meat, sugar, and saturated fat and high in produce, nuts, and other healthful foods.

Feeling interesting in this diet method? In this book, you will find:

-What is the Mediterranean diet

-The importance of fresh ingredients and how to get them.

-How Mediterranean diet is best if you have cardiovascular problems and high cholesterol

-appetizer recipes

-pasta and rice recipes

-meat recipes

-fish recipes

-salad recipes

-dessert recipes

-suggested menu

-& much more